New Mums

Having a baby is life changing. A lot of things aren’t the way they used to be, including your body and fitness. The Baby and Me and the Buggy Bootcamp classes will help you to reclaim your body, gain confidence and get back on track, without having to leave your new-born behind. No babysitter, crèche or excuses!

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Baby & Me

Baby and me is a 6-week indoor boot camp class following a tailor-made programme aimed at young mother’s post-partum. Simply put, it’s the ideal way to get fit together with your baby. The classes will wake up your post-pregnancy (and sleep-deprived) body, focusing on strength, balance, posture and coordination. Special attention is drawn to the core muscles that have been changed throughout your pregnancy. Exercising also increases your serotonin level, warding off the effects of post-natal anxiety.

The exercises are made to share with your baby, allowing you to stay connected and bond. As they grow, babies will naturally offer you the change to use a heavier weight. All exercises are also designed to be able to do at home and integrate in your everyday life, so you can follow through whenever it fits, without complicated or expensive equipment.

Who is it for?

Any new mum (or dad!) on their postpartum journey as long as baby is not yet mobile. The class caters to all levels of fitness – total exercise novices, as well as mums who maintained a good level of fitness during their pregnancy.
Take a look at Buggy Bootcamp too, our outdoor training sessions that you can perfectly combine with Baby and me.

Am I ready?

As part of the registration, you fill in a pre-training questionnaire which details all we need to know about your body at this exact time. Baby and Me Indoor-Bootcamp is designed for all mums, regardless of their delivery (including C-sections) but if you are in doubt, speak to your post-partum caregivers who can advise you if you are ready to start Baby and Me Indoor-Bootcamp (or any other form of exercise).

What to bring? Where & When?

Yourself, baby, and a good dose of motivation. Unlike Buggy Bootcamp, no buggy is needed.
Location:  Rue Saint-Quentin 36-38, 1000 Brussels.

Dates:  next series will be in September. exact dates coming soon

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Buggy BootCamp

Buggy Bootcamp is a 6-week class that follows a tailor-made programme especially for mums in the post-partum period. Simply put, it’s great way to get fit together with your baby and buggy. This programme is designed to wake up your post-pregnancy (and probably sleep-deprived) body, focusing on strength, balance, posture, and coordination. There is also a strong focus on the safe repair of your core muscles that have undergone big changes during your pregnancy. The classes and fresh air will also increase your serotonin level, warding off the effects of post-natal anxiety.
In the advanced class, our unique blend of one-hour sessions combining cardio, strength, and resistance training will also tone muscle.

Who is it for?

Any new mum (or dad!), in any stage of the postpartum journey – no-one will ever leave the session feeling under-challenged or underwhelmed. If your aim is simply to get out of the house with your baby, we are waiting for you. If your objective is to run a marathon, then come join us – after all, a journey of a thousand miles begins with a single step. Time to get buggy fit!

Beginners – caters to all levels of fitness.
Advanced – caters to those who have completed the beginners class, or mums who maintained a good level of fitness during their pregnancy and seek a course that is more demanding.
Unsure of your level? Contact us now so we can understand your needs and assess what session is suited for you.

Am I ready?

As part of the registration, you fill in a pre-training questionnaire which details all we need to know about your body at this time. Buggy Bootcamp is designed for all mums, regardless of their delivery (including C-sections) but if you are in doubt, speak to your post-partum caregivers who can advise you if you are ready to start the programme (or any other form of exercise).

What to bring? Where & When?

Yourself, baby, buggy and a good dose of motivation. Any type of stroller will do; the terrain will mainly be paths. Also bring some water and keep the Belgian weather in mind (jacket, rain cover …) as we train in all weather conditions.

Dates:  next series will be in September. exact dates coming soon

Already registered? Dates for this series:

Beginners class: 6 sessions on Fridays at 10.30.

14/9, 21/9, 28/9, 5/10, 19/10, 26/10 (no class on 12/10!!) at Cinquantenaire, Brussels (near the athletics track).

Advanced class: contact us for more info